nutritional help for healthy living, healthy eating and disease prevention or modification
Everyday we are making food choices that influence our bodies.
These choices in the long run may benefit or harm our body. Although our genetic background plays an important role, many chronic western diseases such as diabetes and heart disease can be prevented or their onset delayed by making sensible food choices.
A healthy diet, balanced in macronutrients (protein, carbohydrates, fat) and micronutrients (vitamin and minerals), is also important to maintain a healthy body weight, overall fitness, energy level and healthy skin.